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How To Meditate

Updated: Sep 10, 2019

Meditation Tips

Meditation can be daunting for many who are not sure where to begin. Especially with how stimulated and wired in most are these days, it can be challenging to feel settled around everything life is bringing our way enough to calm down and get into a meditative experience. Good news is that meditation is just like any other muscle that you can build and strengthen over time.

Clients ask me daily how to either begin meditating, or how to improve their current meditation practice. Being a hyper kinetic, extremely sensitive intuitive, my nervous system is unique in that I process information and experience energy differently than most. I used to struggle with immense chronic anxiety which has been brought into balance from my own meditation practice.

Truthfully, starting to calm the intensity of telepathic and vibrational awareness of so much going on around me in life was an interesting process. The first time I truly committed to focused ongoing meditation practice, it was maybe two minutes before I wanted to jump out of my skin. Over time a relaxed calm became a little bit easier and then eventually the new norm. Then I stretched it out over time into longer increments that felt good.