The best wellness plan for us all, is to "stay well". While that sounds great, it is easier said than done for most. What if there is a way to be able to use your body mind connection and intuition to cultivate a clearer understanding about your own bodies miraculous capacity to stay well.
Most do not believe that is true, or even possible. I see clients from around the world daily many of who are disconnected from their bodies. Or worse at war within from dealing with illness or chronic physical, mental or emotional issues. When pain or chronic issues of any kind manifest, it can get increasingly challenging to find harmony, or stay well.
One of the biggest things I am always striving to educate my clients on is that as you practice body intuition to know your own unique personal needs, you can find your what I call "intuitive lifestyle success" to be able to be well and thrive in every way. This again is unique to every individual and more importantly always fluid and changing in many ways.