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3 Ways to Prioritize Your Wellness

Updated: Apr 29, 2019

woman with Apple Watch

 Although technology gives us many advantages, at times it seems so complex in nature that one can question if we are managing technology, or if it is managing us? Finding time each day for family needs and overall life maintenance can simply get lost for even the most organized.

Making your body and wellness a priority everyday can not only support greater longevity for your body and life enthusiasm in everything you are doing but can also give you an advantage to be more intuitive along the way. This allows you to work smarter and be more in tuned with what is best for you. 

As an intuitive wellness coach, I work with clients daily who are managing multimillion dollar companies, families, community commitments and more. Although we all (hopefully) know at least the basics of rest, healthy eating and lifestyle choices, knowing is not enough. It takes a flexible ongoing plan and a great team of support to be your best. Here are a few of my expert tips to keep your daily intuitive wellness lifestyle in top shape.  

3 Ways to Prioritize Your Daily Wellness

1 Create 3 daily check points: this can be setting a mixture of ongoing accountability smartphone alarms, fitbit notes, sticky notes on the fridge and mirrors, anything to consistently keep you on track to add your (workout, meditation, rest, healthy meal, water, creative time, self-care) so you can have ongoing reminders to add it into your day. Celebrate the little wins daily which lead to the way better energy in the long run. 

2 Seasonal wellness prep:some people scoff at this but my most advanced wellness clients really get it that booking out your self care three to six months in advance can keep you on track. I personally have several wellness energy balancing, coaching or self care appointments out six months in advance and especially when I am super busy and even eyeing the time to possibly reschedule, I am always so appreciative of the follow through and my body is too! 

3 Consistent follow through and a-team support: be sure everyone you work with hair salon, coaching, massage, or any therapy you are doing is contributing huge value to your life. Your time is so precious and when you are choosing to refill your tank you want the best team possible to be there for you. If you ever question anyone or service you are choosing ask the universe to help you find a better upgrade and know that when you invest in yourself you can strengthen your confidence and radiance in the world. 

A strong desire to be well and feel good is important to reinforce all of the time. Chaotic work schedules or drama people and situations around us can tempt us to come out of center and get off track which is why following this check list can give you quality soul tribe support so you are able to be your best, feel awesome and crave your wellness routine with ease. 

Cathleen Miller

Intuitive Wellness Coach

Sessions + Events available internationally


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