Intuitive Lifestyle Blog 

Pregnancy is truly a miracle. There are countless truly mind boggling detail factors it takes to be able to physically, emotionally, spiritually and energetically conceive and maintain a healthy pregnancy to term. Then delivery is a whole new ballgame all over again. It is without a doubt an absolute divine alignment, no matter how parenthood comes about for you. It is important to surrender your desire for children and let the universe support the best way for that to come i

Holidays can add even more pressure than the already normal everyday stress that can lead to overeating. So it is easy to veer way out of control with emotional or stress eating patterns towards the end of the year. Then add in the collective intensities of 2020 and well.. it has been a powerhouse year of challenging our balance which again can tip the scale to poor eating and lifestyle habits across the board. There are a lot of wellness trends that are extreme in dictating

While chaos has been ongoing for so many around the world this spring, everyone is still faced with how to cope while moving forward. We are all doing our best to rise above ongoing negativity around global health, political and social challenges happening. As an intuitive energy coach and healer, I work with clients daily to support their energetic awareness for them to better handle their own personal, professional and community stress. One thing I know for sure is that the

While most are eager to get back to their more regular life and daily routine of "life before covid," truth is, we are all in a new everything, everywhere. Changes in our businesses, society, travel anywhere in the world, are only a few of the life after covid shifts that will continue to unfold over time. Keeping energetically balanced within yourself along the way is definitely the longevity plan to thrive within these interesting times. Even with many facing extremes in ra

As a collective, we are all standing at a new threshold of possibilities like never before. Extremes of chaos will only continue to widen the gap of positive and negative potentials on any subject. What will ultimately create moving forward depends on where we each choose to focus. The power we have to contribute to our own wellbeing, business and planetary transformation is there, if and when we are willing to move into it. Yet facing negative or positive expectations, outco

The word co-ro-na has been defined as 1: rarefied gaseous envelope of the sun and other stars. 2: a part of the body resembling or likened to a crown. 3: a luminous discharge that may occur around a high-voltage conductor due to ionization of the surrounding air. One of the definitions of virus is: a piece of code which is capable of copying itself and typically has a detrimental effect, such as corrupting the system or destroying data. While most are going into the wrongness

The best wellness plan for us all, is to "stay well". While that sounds great, it is easier said than done for most. What if there is a way to be able to use your body mind connection and intuition to cultivate a clearer understanding about your own bodies miraculous capacity to stay well. Most do not believe that is true, or even possible. I see clients from around the world daily many of who are disconnected from their bodies. Or worse at war within from dealing with illnes

Everyone is seeking to be or get into 'the zone.' Let's face it, there is nothing like hitting that sweet spot of exhilarating hyperdrive, as though any obstacle that comes your way can be effortlessly averted. Or even expressing extra finesse (as many Olympics athletes have done) while exceeding the goal in style. In today's highly competitive world, finding your own magic formula to generate peak performance can be a fascinating but more often, wildly elusive journey. For m

It's always exciting to find your ideal fitness program. Between countless fitness apps, personal training choices, cutting edge gyms, DIY you tube videos, or just good old fashioned Forrest Gump cross country running, there is a lot out there to explore. While many gravitate to fitness routines that can move into autopilot over time, finding a fluent and flexible program can keep you going and give you better long term results. I certified and taught aerobics back in the mid

In the field of vibrational healing there are countless energy therapy modalities which live within the realm of energy medicine. Some of these include healing touch and body work therapies but can also fall into quantum field treatments, or 'off body' distance healing as well. While the choices of therapies are vast in what you can choose from, it is important to be able to find the right treatment (and practitioner) for your needs. Here are a few things to consider in your

It is fascinating to me that energy medicine has so many extreme vantage points regarding what is possible with it. Is it real? What does energy medicine entail and include? For starters, if you do not believe in vibrational awareness or consciousness, then you may want to stop reading this now because this article may not be for you. As crystalline, vibrational energy beings in these bodies, everything we do has an energetic counterpoint. Every focus point and mental, emotio

If you are alive on planet earth, you have highly likely encountered soul trauma in at least a few minor or even major ways. Being born, toxic family environments, abuse upbringing, society conformity and so on can all have both fascinating and lasting affects on our life experience. So what constitutes as a soul trauma? Any physical, emotional, mental or spiritual experience that has created a chaotic or dysfunctional impact on your energy field that is creating imbalance or

Not everyone connects the dots on how their vibrational energy and focus create a positive or negative response in their lives. These habits of vibration directly affect your cellular system, emotional energy and every area of your personal and professional experience. One thing I am saying constantly to my clients is how to begin to be more aware so you can improve your vibrational immunity to environments, people and experiences you are exposed to in your day to day life. W

You may recall a time when you had a sense that something was going to happen, or a thought of someone you knew, that either happened, or called shortly after that awareness. Although some recognize this as actual intuitive precognition, others still scoff at this being coincidence and chance. As an intuitive expert, one main tip I share with all of my clients is that your intuition is only as clear as where your energy is while you are using it. Most are in their head or men

In a social media perception driven society, ig, fb or pinterest posts are not always what they seem. Self love is not always a happy looking photo or scene that portrays a desired image. Although some are clearly legit, only you know what is 'looking happy' to achieve acceptance and what is a real internal measure reflecting a soul aligned state of self love. Many seek external comforts and relationships to determine an outside measure of self love or worth. Again self love

It is so wild how some exert such little effort for so much financial or personal gain, while others offer herculean force and get next to no return for it. Although healthy tension is good for us all to grow from, it is fascinating how the true determining factor of outcome is vibrational in nature. Where our feeling and expectation of result is felt, is where our ongoing outcomes will reflect. Why is it that a stock broker can make a single call and make more in a day than

Although technology gives us many advantages, at times it seems so complex in nature that one can question if we are managing technology, or if it is managing us? Finding time each day for family needs and overall life maintenance can simply get lost for even the most organized. Making your body and wellness a priority everyday can not only support greater longevity for your body and life enthusiasm in everything you are doing but can also give you an advantage to be more int

Since as long as I can remember, I have always been a very vivid and active dreamer. Being so open intuitively as a child, I saw way more than I even wanted to, so night terrors were common even into my teens. I have been told I should write them for movie scripts because my dreams are so wildly detailed and have other worldly nature to them. Although my dreams often vary in subject matter or relevance, there are times I know I am being shown something important to pay attent

Being so aware of subtle energies everywhere, I keep a pristinely energetically clean and organized home and office pretty much all of the time. Yet from time to time a deeper decluttering and major recalibration feels not just useful but important to keep a healthy flow going in my life, body and business. Recently I have definitely set a new record of "out with the old." From cutting off over a foot of my hair, to trashing years of old back files and outmoded data. To good

Everyone loves the idea of change. Yet by the end of January, most romantic New Years resolutions are little more than a kinda sorta wish, if not forgotten. Why do so few actually get up, decide or act on creating little (if any) actual change in their life? As you can see in the above photo, I just got back from cutting my hair short this morning (from longer than my bra strap btw). This is what I really wanted for years now but was just too chicken. Even though I really, re