Intuitive Lifestyle Blog 

Pregnancy is truly a miracle. There are countless truly mind boggling detail factors it takes to be able to physically, emotionally, spiritually and energetically conceive and maintain a healthy pregnancy to term. Then delivery is a whole new ballgame all over again. It is without a doubt an absolute divine alignment, no matter how parenthood comes about for you. It is important to surrender your desire for children and let the universe support the best way for that to come i

Holidays can add even more pressure than the already normal everyday stress that can lead to overeating. So it is easy to veer way out of control with emotional or stress eating patterns towards the end of the year. Then add in the collective intensities of 2020 and well.. it has been a powerhouse year of challenging our balance which again can tip the scale to poor eating and lifestyle habits across the board. There are a lot of wellness trends that are extreme in dictating

Meditation can be daunting for many who are not sure where to begin. Especially with how stimulated and wired in most are these days, it can be challenging to feel settled around everything life is bringing our way enough to calm down and get into a meditative experience. Good news is that meditation is just like any other muscle that you can build and strengthen over time. Clients ask me daily how to either begin meditating, or how to improve their current meditation practic

In working with so many law of attraction enthusiasts, I love going further on the leading edge of consciousness, to see what is possible to create and experience in life. My focus is to guide others into greater possibility through their own alignment, which from time to time can get off course. It is wild to me that even in working with law of attraction for several decades now there are always more subtle levels to be grasping the principles on. I love that there is no end

Have you ever had a strong sense of receiving information while touching an object? Perhaps from putting your hand on a memorial wall, a photograph, or an old keepsake from a loved one? Examples like these can bring heightened emotions and sense of understanding or connection for those who are sensitive. While for others, it is just another marble wall, or lifeless item in one dimensional form. Energy intelligence is the capacity to be aware of non-physical energy in an accu

If you are alive on planet earth, you have highly likely encountered soul trauma in at least a few minor or even major ways. Being born, toxic family environments, abuse upbringing, society conformity and so on can all have both fascinating and lasting affects on our life experience. So what constitutes as a soul trauma? Any physical, emotional, mental or spiritual experience that has created a chaotic or dysfunctional impact on your energy field that is creating imbalance or

In a social media perception driven society, ig, fb or pinterest posts are not always what they seem. Self love is not always a happy looking photo or scene that portrays a desired image. Although some are clearly legit, only you know what is 'looking happy' to achieve acceptance and what is a real internal measure reflecting a soul aligned state of self love. Many seek external comforts and relationships to determine an outside measure of self love or worth. Again self love

In every business there are countless ongoing factors that either contribute to your success, or continuously detour you from it. Even with all of the 'sure proof business plans,' creating a thriving business will highly likely be a circuitous route. Any weathered entrepreneur knows that for longevity in success, being open to change and staying creative in your course correction is key. In all of the traditional business coaching and consulting available, intuitive business

Although technology gives us many advantages, at times it seems so complex in nature that one can question if we are managing technology, or if it is managing us? Finding time each day for family needs and overall life maintenance can simply get lost for even the most organized. Making your body and wellness a priority everyday can not only support greater longevity for your body and life enthusiasm in everything you are doing but can also give you an advantage to be more int

Over the past several years my intuitive business has evolved from mostly medical intuitive and intuitive life coaching clients, into ever increasing requests for business intuitive sessions. What I love about this growing trend, is seeing the mainstream acceptance and acknowledgement of an intuitive experts value being both relevant and important to a healthier workplace and bottom line. It is exciting to see more people inspired to learn and be more aware about what their b

Relationships.....what is the first thing that comes to mind first when you hear that word? Is it a sense of joy and warm delicious ease? Or immediate tension and icy contraction? Often we experience both, depending on the specific relationship we are focusing on. No matter if you are newly dating, long term married, gay/lesbian, or in open relationships, if clients don't have a clear, conscious loving relationship with yourself, then every relationship around you will reflec

Everyone loves the idea of change. Yet by the end of January, most romantic New Years resolutions are little more than a kinda sorta wish, if not forgotten. Why do so few actually get up, decide or act on creating little (if any) actual change in their life? As you can see in the above photo, I just got back from cutting my hair short this morning (from longer than my bra strap btw). This is what I really wanted for years now but was just too chicken. Even though I really, re

One of the reasons I love the olympics so much is how inspiring it is to see so many athletes pushing the bounds of what is physically possible. There is something about the gold medal around their neck that finally acknowledges a peak success. Yet for most people any life achievement is the same series of small if not daily baby steps of growth (not unlike olympic athletes) to get to a performance breakthrough. Even easier to miss is the often years if not decades of discipl

Being an passionate intuitive wellness coach, I am always seeking more radiance and natural energy to feel amazing! This is not just for myself but to also stay on the leading edge of what is possible to coach my clients in more and better, so we can all be inspired to enjoy our highest potential of energy and beauty. Although I have been a 100% raw foodist, then a vegan, vegetarian, flexitarian, paleo, junkeo and just about everything in between, I have come to a realization

No matter if you are in day one of a new relationship, or have been married for decades, there is always soul exchange happening in every relationship. Question is....are you in a healthy relationship that is contributing to each others soul happiness and health? Or are you in a relationship that is draining and depleting your energies and wellbeing? Only you can get real with you on where things really are in your relationships right now. Good news is that you can decide at

Most people are completely mental about there diet and what is 'healthy' to eat. Yet what supports one in thriving, can be a deathly allergen for another. What if there is no 'one size fits all' way to eat? Or work out? Or rest? As an Intuitive Lifestyle Expert my energy coaching guides everyone into being connected to their own personal intuitive formula for success. This varies widely from person to person based on many factors such as stress, budget and current health issu